Chicken Spaghetti Squash Alfredo

Name: Chicken Spaghetti Squash Alfredo
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 large bowl, 1 serving(s)
Ingredients: 1 cup boneless skinless chicken breast, diced; 1/4 cup fresh mushrooms; 1/2 cup skim milk; 1 teaspoon cornstarch; 2 tablespoons fat free cream cheese; 3 tablespoons butter-flavored sprinkles; 1/4 teaspoon onion powder; 1 teaspoon parsley flakes; 1 teaspoon Mrs. Dash seasoning mix; 1/4 teaspoon Lawry's Seasoned Salt; 1/4 teaspoon black pepper; 1 cup cooked spaghetti squash

Submitted by MeShell

"I had spaghetti squash in the fridge and chicken Alfredo sounded good too, so I just put the two together!"

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Ready In:: 15mins
Ingredients:: 12
Yields:: 1 large bowl
Serves:: 1

ingredients

1 cup boneless skinless chicken breast, diced
¹⁄₄ cup fresh mushrooms
¹⁄₂ cup skim milk
1 teaspoon cornstarch
2 tablespoons fat free cream cheese
3 tablespoons butter-flavored sprinkles
¹⁄₄ teaspoon onion powder
1 teaspoon parsley flakes
1 teaspoon Mrs. Dash seasoning mix
¹⁄₄ teaspoon Lawry's Seasoned Salt
¹⁄₄ teaspoon black pepper
1 cup cooked spaghetti squash

directions

Cook chicken in small skillet with no stick cooking spray until no longer pink.
Add fresh mushrooms to pan and heat through.
Combine next 9 ingredients in small sauce pan on stove top.
Cook on medium heat, stirring using a wire whisk until thickened.
Take off stove top and add chicken and mushroom mixture.
Heat prepared spaghetti squash.
Pour Alfredo chicken sauce over top of spaghetti squash.
Top with a sprinkle of grated Parmesan cheese if desired.

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Reviews

I have been sitting on this recipe for ages and finally decided to make it tonight. My modifications- I used canned mushrooms, I doubled the recipe, and I didn't have Mrs. Dash or butter sprinkles. Instead, I added garlic powder and italian seasoning, and used I Can't Believe It's Not Butter. I think the addition of ICBINB made it even creamier. This is a seriously simple recipe. While I did the spag squash in the microwave, I prepared the chicken fry-up and the sauce. It thickens beautifully and I will probably make this healthy alternative sauce for other dishes. It was so satisfying, and rather rich. We loved it.

MrsMM

RECIPE SUBMITTED BY

MeShell

I am a corrections officer. I have a beautiful baby girl named Zoey Nicole. I live in a small Kansas town. I love to make and dream up new low fat recipes! <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg">

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