Chicken Stir Fry over Barley

Name: Chicken Stir Fry over Barley
Prep time: 30 min
Cook time: 50 min
Total time: 1 h 20 min
Yield: 2-4 serving(s)
Ingredients: 1/4 cup orange juice; 3 tablespoons soy sauce; 1/2 cup olive oil; 1 (2/3 ounce) envelope italian seasoning mix; 1 lb chicken, cut in strips; 5 cups vegetables (red, orange, and green bell pepper, red onion, carrots, and edamame); barley

Submitted by SkinnyMamaNish

"My family loves this recipe!"

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Ready In:: 1hr 20mins
Ingredients:: 7
Serves:: 2-4

ingredients

¹⁄₄ cup orange juice
3 tablespoons soy sauce
¹⁄₂ cup olive oil
1 (2/3 ounce) envelope italian seasoning mix
1 lb chicken, cut in strips
5 cups vegetables (red, orange, and green bell pepper, red onion, carrots, and edamame)
barley

directions

Cook two servings barley according to package directions.
Cut vegetables in strips.
Cut chicken in strips.
Mix 1/4 Celsius orange juice, 3 Tbsp soy sauce, 1/2 cup olive oil and 1 envelope Italian dressing seasoning.
Put 1 Tbsp of the mixture in a large heated skillet and add 1 pound of chicken cut in strips.
When chicken is cooked through, add 5 cups cut veggies of your choice.
Cook until desired veggie doneness.