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Chicken Stroganoff, 235 Calories Per Serving

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“Healthy low fat variation on beef stroganoff. Delicious! No saturated fat as with beef.”

Ingredients Nutrition


  1. Spray skillet with cooking spray.
  2. Rinse chicken breasts, trim fat, cut into smaller pieces, & sprinkle with pepper.
  3. Over medium-high heat, cook chicken until golden on one side.
  4. Turn, sautee other side. Push pieces to far side of skillet & pour off any drippings.
  5. Add onion; cook until softened.
  6. Add garlic, tarragon, & mushrooms; cook for 2 more minutes.
  7. Stir in chicken broth, stir, & lower heat.
  8. Add sour cream, & stir chicken into rest of mixture.
  9. Cover chicken with sauce & simmer for 5 minutes, stirring occasionally.
  10. Note: Dreamfield’s Pasta has 1/8th the carbs of regular pasta. Serving size: 2 oz (they swell), 190 calories.
  11. Tofu Shirataki Noodles have 1/30th the carbs of regular pasta. Serving size 2 oz, 20 calories. Each liquid-filled, chilled, package contains 2 servings.

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