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Chicken Stroganoff, 235 Calories Per Serving

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“Healthy low fat variation on beef stroganoff. Delicious! No saturated fat as with beef.”
READY IN:
30mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Spray skillet with cooking spray.
  2. Rinse chicken breasts, trim fat, cut into smaller pieces, & sprinkle with pepper.
  3. Over medium-high heat, cook chicken until golden on one side.
  4. Turn, sautee other side. Push pieces to far side of skillet & pour off any drippings.
  5. Add onion; cook until softened.
  6. Add garlic, tarragon, & mushrooms; cook for 2 more minutes.
  7. Stir in chicken broth, stir, & lower heat.
  8. Add sour cream, & stir chicken into rest of mixture.
  9. Cover chicken with sauce & simmer for 5 minutes, stirring occasionally.
  10. Note: Dreamfield’s Pasta has 1/8th the carbs of regular pasta. Serving size: 2 oz (they swell), 190 calories.
  11. Tofu Shirataki Noodles have 1/30th the carbs of regular pasta. Serving size 2 oz, 20 calories. Each liquid-filled, chilled, package contains 2 servings.

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