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Chicken Teriyaki With Vegetables (Low-Fat)

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“This simple tasty recipe is from the American Heart Association. Feel free to add/delete or substitute any veggies that you'd like.”
READY IN:
1hr 15mins
SERVES:
8
UNITS:
US

Ingredients Nutrition

Directions

  1. Combine first 6 ingredients in shallow glass bowl.
  2. Rinse chicken and pat dry.
  3. Slice lengthwise.
  4. Wipe mushrooms with a clean, damp cloth.
  5. Place chicken, mushrooms, zucchini, tomatoes and onions in prepared mixture.
  6. Stir to coat evenly.
  7. Cover and refrigerate approximately 1 hour, turning occasionally.
  8. Meanwhile, if using wooden skewers, soak them in water for at least 30 minutes before using.
  9. Preheat broiler.
  10. Remove chicken and vegetables from marinade.
  11. Alternate chicken and vegetable pieces on skewers.
  12. Lay on broiler pan and broil 4 inches away from heat for 3 minutes.
  13. Turn over and broil an additional 3 minutes.

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