Chicken Thighs Cacciatore

Name: Chicken Thighs Cacciatore
Prep time: 20 min
Cook time: 16 min
Total time: 36 min
Yield: 4 serving(s)
Ingredients: 3 tablespoons all-purpose flour; 1/2 teaspoon salt; 1/2 teaspoon dried thyme; 1/2 teaspoon fennel seed; 1/4 teaspoon black pepper; 1 lb boneless skinless chicken thighs; 1 teaspoon olive oil; 2 cups frozen bell peppers, stir-fry (such as Birds Eye); 1 cup frozen chopped onions; 1/2 cup dry red wine; 2 (14 1/2 ounce) cans diced tomatoes, drained; 1 bay leaf

Submitted by ratherbeswimmin

"From Cooking Light. Per 1 1/4 c. serving: 223 calories, 5.9 g fat, 25.2 g protein, 17.7 g carb, 4 g fiber,94 mg cholesterol."

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Ready In:: 36mins
Ingredients:: 12
Serves:: 4

ingredients

3 tablespoons all-purpose flour
¹⁄₂ teaspoon salt
¹⁄₂ teaspoon dried thyme
¹⁄₂ teaspoon fennel seed
¹⁄₄ teaspoon black pepper
1 lb boneless skinless chicken thighs
1 teaspoon olive oil
2 cups frozen bell peppers, stir-fry (such as Birds Eye)
1 cup frozen chopped onions
¹⁄₂ cup dry red wine
2 (14 1/2 ounce) cans diced tomatoes, drained
1 bay leaf

directions

Combine the first 5 ingredients in a large heavy-duty plastic zip-lock bag; add chicken; seal bag and shake to coat.
Heat the oil in a large nonstick frying pan coated with cooking spray over medium-high heat.
Add chicken; cook 5 minutes or until browned, turning once.
Add pepper stir-fry and remaining ingredients; cover and cook 8 minutes.
Uncover and cook 3 minutes or until thick; discard bay leaf.