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Chicken Tikka Lunch Box

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“Got this from a friend, sounds healthy”
READY IN:
40mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Mix chick & yogurt, tikka, juice & garlic. Marinade 20min.
  2. Meanwhile cook rice.
  3. heat oil in large pan and add chicken & marinade and stire fry 10 min till chicken is cooked thrugh.
  4. Add peppers, chilli & onion & cook another 5 min.
  5. mix the rice & sultanas to pan and heat through, serve hot,.
  6. alternatively, cook, chill in fridge & serve with salad cold.

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