Chicken Tikka Without Oil

"simple and low cal"
 
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Ready In:
1hr 10mins
Ingredients:
8
Serves:
4
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ingredients

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directions

  • Marinate chicken breasts with the chilli paste, yoghurt, garam masala, ginger, garlic and lemon juice. Leave for at least half an hour.
  • Cook chicken breasts in microwave for 10 minutes.
  • Use an indoor grill (i.e George Foreman) to grill chicken or pan fry instead.

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RECIPE SUBMITTED BY

loving ,caring
 
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