Chicken Tikka Wrap

Name: Chicken Tikka Wrap
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 serving(s)
Ingredients: 2 chicken breast fillets; 1 tablespoon tikka masala curry paste; 2 1/2 cups low-fat yogurt; 2 cucumbers, seeded and chopped; 1/3 cup of fresh mint, chopped; 1 red onion, chopped; 4 pita bread; 100 g mesclun

Submitted by Jane Gib

"A low fat wrap I found in a woman's weekly. it's very easy and quick to make. I normally use lebanese cucumbes"

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Ready In:: 35mins
Ingredients:: 8
Serves:: 4

ingredients

2 chicken breast fillets
1 tablespoon tikka masala curry paste
2 ¹⁄₂ cups low-fat yogurt
2 cucumbers, seeded and chopped
¹⁄₃ cup of fresh mint, chopped
1 red onion, chopped
4 pita bread
100 g mesclun

directions

cut each chicken fillet in half horizontally.
combine the chicken with paste and 2 tbls yoghurt.
cook the chcken, in batches, on a heated lightly oiled grill plate (or grill or barbecue)until browned all over and cooked thoroughly.
stand for 5 min, then slice thinly.
meanwhile combine cucumber, mint, onion and remaining yoghurt in a med bowl.
Just before serving, spread yoghurt mixture over whole of each piece of pitta bread, top with equal amounts of the mesclun, then chicken,
roll to enclose filling.