STREAMING NOW: The Delicious Miss Dahl

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“I found this recipe in the weekly circular of our local newspaper. It's crispy, crunchy, and low in fat.”
READY IN:
35mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Preheat oven to 400°F Line a large baking sheet with parchment paper.
  2. In a bowl, combine flour, onion, garlic, salt, and pepper. Toss chicken with flour mixture.
  3. Pour milk into a shallow bowl. Dip chicken into milk.
  4. Pour bread crumbs onto a large bowl. Roll chicken in crumbs.
  5. Arrange chicken on baking sheet; spritz with cooking spray. Bake 20 minutes or until thoroughly cooked. Serve nuggets with ketchup or a sauce of your choosing.
  6. NOTE: The recipe calls for breast, but I don't see why you couldn't substitute boneless thighs.
  7. To make sauces: mix together ingreadients and refrigerate until ready to serve.

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a
SORT BY: