Chicken Tortilla Wraps(2ww Points)

Name: Chicken Tortilla Wraps(2ww Points)
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 serving(s)
Ingredients: 2 boneless skinless chicken breast halves; 1 cup nonfat chicken broth; 4 low-fat flour tortillas (or non fat); 1/2 cup fat-free cream cheese with garden vegetables, softened; 1/4 teaspoon garlic powder; 1/8 teaspoon salt; 1/4 teaspoon cayenne pepper (optional); 1 1/3 cups coleslaw mix; 1/4 cup finely chopped green bell pepper

Submitted by punkyluv

"from 3 fat chicks on a diet UPDATE:2-25-09 I made these today and i used caned chicken instead of regular chicken and it worked reall well. It didnt change the points at all according to the recipe builder on ww online. I used whole wheat tortillas and those made my points go up by 2.(so 4 in total) which still wasnt bad. these are pretty good and fast to make.I was gonna have one and a piece of fruit but the wrap was filling enough. I couldnt find the fat free cream cheese in the garden veggie flavor so i used regular fat free. update! 3-02-09 made these again(lol) still used the plain cream cheese, ff, but instead of sprinkling with the cayenne pepper, i used italian seasoning and garlic powder! it was delicious! i wont use the cayenne again the italian seasoning is the best! feel free to change the seasoning up a bit and let me know how you did it!:)"

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photo by punkyluv

Ready In:: 50mins
Ingredients:: 9
Serves:: 4

ingredients

2 boneless skinless chicken breast halves
1 cup nonfat chicken broth
4 low-fat flour tortillas (or non fat)
¹⁄₂ cup fat-free cream cheese with garden vegetables, softened
¹⁄₄ teaspoon garlic powder
¹⁄₈ teaspoon salt
¹⁄₄ teaspoon cayenne pepper (optional)
1 ¹⁄₃ cups coleslaw mix
¹⁄₄ cup finely chopped green bell pepper

directions

Add chicken and broth to large nonstick skillet. Bring to a boil. Cover; reduce heat. Simmer 8 to 10 minutes or until chicken is done. Drain; cool slightly. Shred chicken or cut into thin strips.
Spread each tortilla with cream cheese to within 1/2 inch of edges. Sprinkle evenly with seasonings. Top evenly with chicken, slaw mix and chopped pepper. Press lightly to flatten. Fold up bottom edge, then roll tightly to form wrap. Wrap in plastic wrap and chill until serving.

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Reviews

This is a good basic wrap. I loved the addition of the cayenne. I subbed crushed red peppers for the cayenne for a bigger spice punch! I used the canned chicken method and could only find low fat cream cheese with garden vegetables. Made it on a La Tortilla Factory high fiber/lowfat wrap. Will make again.

RedVinoGirl

Tweaks

This is a good basic wrap. I loved the addition of the cayenne. I subbed crushed red peppers for the cayenne for a bigger spice punch! I used the canned chicken method and could only find low fat cream cheese with garden vegetables. Made it on a La Tortilla Factory high fiber/lowfat wrap. Will make again.

RedVinoGirl

RECIPE SUBMITTED BY

punkyluv

I love Zaar! Iam so addicted to this site. I may not cook as often as I would like to or try a lot of the recipes I would like to but I do enjoy reading them all and saving them all. :) I have Fibro and chronic fatigue so i try to pick recipes with the fewest amount of ingredients as possible with still alot of flavor to save my energy.:) PLEASE REVIEW MY RECIPES IF YOU MAKE ONE>>>>I LOVE FEEDBACK!:)Thank you to all those who have reviewed!:) YAY!! I FINALLY GOT PREMIUM MEMBERSHIP!!!! <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg" border="0" alt="Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/IWasAdoptedfall08.jpg" border="0" alt="Photobucket">

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