Chicken Véronique With Brown Rice

"Delicious low fat dish featuring pan seared chicken breast simmered in white wine sauce & served over brown rice."
 
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photo by JelsMom photo by JelsMom
photo by JelsMom
Ready In:
30mins
Ingredients:
11
Serves:
2
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ingredients

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directions

  • Cook brown rice according to package directions & set aside.
  • Heat oil in skillet over medium heat. Add chicken & sauté 3-4 minutes till browned on one side, then turn.
  • Add garlic & muhrooms. Sauté 3-4 minutes until softened.
  • Transfer chicken & mushrooms to plate & keep warm (I usually just place mine in a baking dish in oven at 200F).
  • To skillet, add sugar & wine. Stir to mix, and simmer until reduced by half.
  • Mix broth and cornstarch, & whisk into wine mixture. Simmer 2 minutes.
  • Remove chicken from oven & transfer with mushrooms to skillet.
  • Add grapes & simmer till chicken is cooked through.
  • Sprinkle with salt (and paprika if desired) & serve over rice.

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