Chicken & Veggie Pasta Primavera

"This is an adaptation of a recipe found on a Campbell's soup label. I strongly recommend making just enough to satisfy the family in one meal. While leftovers still taste fine they lose texture. This does NOT freeze well."
 
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Ready In:
1hr
Ingredients:
9
Yields:
4 generous servings
Serves:
4
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ingredients

  • 1 (10 3/4 ounce) can campbell's Healthy Request cream of mushroom soup
  • 1 cup 1% low-fat milk
  • 3 tablespoons grated parmesan cheese (out of the can is fine)
  • 12 teaspoon garlic powder
  • 1 (16 ounce) bag california style mixed vegetables (Broccoli, Cauliflower, Carrots)
  • 2 cups chicken breasts (boiled then cubed)
  • 4 ounces mozzarella cheese (Freshly grated, or bagged)
  • 150 g whole wheat linguine
  • pepper, to taste (salt should not be needed)
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directions

  • Boil chicken breast until done, drain and allow chicken to cool, chop into cubes, set aside.
  • Steam vegetables (or par boil), set aside.
  • Combine soup, milk, both cheeses, and garlic power and bring to simmer.
  • Boil pasta.
  • Add vegetables to soup mixture coat well and cover for ~10 minutes.
  • Add chicken.
  • Drain pasta once al dente.
  • Add pasta to mixture, simmer ~5 minutes.

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Reviews

  1. Yummy! we ended up using regular pasta since I was out of wheat pasta, but this made just enough for 4 people, with the little bit of leftovers going into some soup the next day. thanks for sharing! Made for Spring Pick A Chef 09.
     
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RECIPE SUBMITTED BY

I LOVE food but for the last four months or so I've been pretty committed to cutting calories and making as many healthy choices as I possibly can. Some might think that this means resorting to boring food, but that simply is not an option for me. Often times this means I end up reinventing my favorite recipes and experimenting with the recipes of others, swapping out various "bad" ingredients for healthy alternatives. I stand firm by the statement that "healthy" food should NOT taste drastically different than traditional food.
 
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