Chicken Waldorf Sandwiches (Diabetic)

Name: Chicken Waldorf Sandwiches (Diabetic)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 serving(s)
Ingredients: 4 boneless skinless chicken breast halves, about 6-ounces each; 396.89 g can fat-free chicken broth, use enough to cover the chicken; 59.14 ml fat-free mayonnaise; 59.14 ml nonfat sour cream; 9.85 ml orange zest, grated; 44.37 ml fresh orange juice; 1 medium granny smith apple, peeled, cored, diced; 2 celery ribs, cut into 1/4-inch dice; 12 slice whole wheat bread, artisan-style, sliced thin; 6 boston lettuce leaves

Submitted by lazyme

"From diabeticrecipes.com, this looks really good."

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photo by Baby Kato

Ready In:: 30mins
Ingredients:: 10
Serves:: 6

ingredients

4 boneless skinless chicken breast halves, about 6-ounces each
396.89 g can fat-free chicken broth, use enough to cover the chicken
59.14 ml fat-free mayonnaise
59.14 ml nonfat sour cream
9.85 ml orange zest, grated
44.37 ml fresh orange juice
1 medium granny smith apple, peeled, cored, diced
2 celery ribs, cut into 1/4-inch dice
12 slice whole wheat bread, artisan-style, sliced thin
6 boston lettuce leaves

directions

Place the chicken breasts in a pan and cover with broth.
Bring to a simmer and cook until done, about 8 to 10 minutes.
Allow to cool in the broth, then cut into small dice.
In a small bowl mix together the mayonnaise, sour cream, orange zest, and juice.
Add the dressing to the chicken.
Stir in the apple and celery.
Place a leaf of lettuce on each of 6 slices of bread.
Top with chicken salad and top with a second piece of bread.
Refrigerate wrapped in plastic wrap, until ready to serve.
Cut each sandwich in half.
Exchanges Per Serving: 3 Very Lean Protein, 2 Carbohydrate (Bread/Starch).
Nutrition Facts: 286 calories (11% calories from fat), 34 g protein, 4 g total fat (0.4 g saturated fat), 30 g carbohydrate, 2 g dietary fiber, 67 mg cholesterol, 479 mg sodium.

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Reviews

I made this one day before an event because one of the guests is diabetic. I added in the apple and the celery the day of the party. I thought this was awsome right after I made it. However, the second day it kind of lost something. So, would I make this again? Absolutely, providing that I ate it the same day that I made it.

Delenn
Holy smokes, this is good! I didn't have any celery and added orange juice concentrate instead of the juice and zest and it was delicious! Loved it on whole wheat bread for a great weekend lunch. Mmmm.

Corrie in AZ
I absolutely loved this! I used vegetarian "chicken" strips (almost completely fat free, no sat fat) and a homemade whole wheat and seeds bun. It made a delicious dinner that I will certainly be making again. It took all of 8 mins to put together. Fresh, easy and yummy. Whats not to love :D. Made for PAC, Fall'09 (mama loves ya sweetie)

Annacia
This is a tasty and quick lunch. I used pre-cooked chicken breast, and stuffed it all into a low-carb pita. Thanks for sharing this.

Wreckage

Tweaks

Holy smokes, this is good! I didn't have any celery and added orange juice concentrate instead of the juice and zest and it was delicious! Loved it on whole wheat bread for a great weekend lunch. Mmmm.

Corrie in AZ

RECIPE SUBMITTED BY

lazyme

Grapeview, Washington

<p>Hi and thanks for visiting my AM page. My name is Vicki and I love to cook. I've always been an avid collector of recipes and cookbooks - in fact I have over 1200 cookbooks on my computer alone.</p> 8724165"

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