Chicken with creamy garlic sauce
"This sure helps the pasta-lovers cravings during diet time...especially the alfredo addicts. tasty, lite, quick."
photo by The20minutecook2011
- Ready In:
- 30mins
- Ingredients:
- 8
- Serves:
-
4
ingredients
- 3 chicken breasts
- 591.47 ml of dry egg noodles
- 295.73 ml skim milk
- 19.71 ml butter
- 3 clove garlic
- 2 green onions
- 14.79 ml parmesan cheese
- salt and black pepper
directions
- Cook chicken in skillet with little or no fat and cut into cubes.
- Boil noodles and drain.
- In saucepan melt butter and add crushed garlic.
- When this sizzles add chopped green onion and then skim milk.
- At first bubble add mixture to drained noodles and stir over low heat (this helps to thicken the sauce with the noodle starch).
- Add parmesan and when incorporated add the chicken.
- Season to taste.
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RECIPE SUBMITTED BY
Started a low-cal diet that is quite amazingly working like a charm and I feel great. Have lost about 30 pounds so far.
I love experimental cooking and cooking for groups-and more recently, I love cooking "lite". My passions are my family, food, and nature...sometimes not in that order but all are always very close. Recently have taken up gardening and plan to specialize in fruit and herb gardening next year.
