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Chicken with Green and Yellow Beans

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“Colourful chicken and bean stirfry.”

Ingredients Nutrition


  1. Place beans in a saucepan and cover with water; bring to a boil.
  2. Cook, uncovered for 3 minutes; drain and set aside.
  3. Pound chicken to 1/4 inch thickness; cut into 1/2 inch strips.
  4. In a large skillet, stirfry chicken in oil for 2 to 4 minutes or until no longer pink.
  5. Remove with a slotted spoon.
  6. In a small bowl, combine constarch and soy sauce until smooth.
  7. Drain the pineapple, reserving juice; set pinapple aside.
  8. Stir the juice into the soy sauce mixture; set aside.
  9. In the skillet, stirfry red pepper and onion for 5 minutes.
  10. Add the chicken, beans, pineapple, salt and ginger.
  11. Gradually stir in the soy sauce mixture.
  12. Bring to a boil; cook and stir for 2 minutes or until thickened.
  13. Serve with rice.

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