Chicken With Mongolian Vegetables Stir Fry

Name: Chicken With Mongolian Vegetables Stir Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 portions, 4 serving(s)
Ingredients: 1 lb chicken, cooked and cut into cubes; 4 tablespoons soy sauce, divided; 1 tablespoon sesame oil; 1 (1 1/2 lb) bok choy; 2 teaspoons cornstarch; 1 tablespoon peanut oil; 1 large red bell pepper, cut into short, thin strips; 2 garlic cloves, minced; 4 small green onions, cut diagonally into 1/2 inch pieces; 2 teaspoons sesame seeds, toasted

Submitted by threeovens

"An easy stir fry recipe using cooked chicken, bok choy, and bell pepper. If you don't have access to bok choy it is chinese cabbage. You can use other cabbage like savoy or green."

Download

Ready In:: 20mins
Ingredients:: 10
Yields:: 4 portions
Serves:: 4

ingredients

1 lb chicken, cooked and cut into cubes
4 tablespoons soy sauce, divided
1 tablespoon sesame oil
1 (1 1/2 lb) bok choy
2 teaspoons cornstarch
1 tablespoon peanut oil
1 large red bell pepper, cut into short, thin strips
2 garlic cloves, minced
4 small green onions, cut diagonally into 1/2 inch pieces
2 teaspoons sesame seeds, toasted

directions

In a small bowl marinate chicken cubes with 2 tablespoons soy sauce and sesame oil while preparing vegetables.
Remove leaves from bok choy and cut into 1/2 inch slices. Slice stems into 1/2 inch slices. Set aside.
Blend remaining 2 tablespoons soy sauce into cornstarch until smooth. Set aside.
Heat oil in wok or large skillet over medium high heat. Add bok choy stems, bell peppers and garlic; stir fry 5 minutes. Add onions and bok choy leaves; stir fry 2 minutes.
Re-stir cornstarch mixture and add to wok. Add chicken and stir fry 30 seconds until sauce bubbles and thickens. Sprinkle with sesame seeds and serve.

Questions & Replies

Got a question? Share it with the community!

Reviews

Have any thoughts about this recipe? Share it with the community!

RECIPE SUBMITTED BY

LucyS-D

Brentwood, 72

We may live without poetry, music and art;   We may live without conscience and live without heart; We may live without friends; we may live without books, But civilized man cannot live without cooks.   He may live without books -- what is knowledge but grieving? He may live without hope-- what is hope but deceiving? He may live without love -- what is passion but pining? But where is the man that can live without dining? -- Owen Meredith     I'm an all-American original, having lived in Hawaii, New York, Texas, South Carolina, and Miami.  I also served 7 years in the US Army.  My husband is from Bogota, Colombia and has also lived in the former Soviet Union.  But now we are both in NY.   Tomasi enjoyes a bath! <a href=http://s845.photobucket.com/albums/ab15/luseaann/?action=view&current=tomas.jpg target=_blank><img src=http://i845.photobucket.com/albums/ab15/luseaann/tomas.jpg border=0 alt=Photobucket /></a>   Some of my recipes: <object width=480 height=360 data=http://w845.photobucket.com/pbwidget.swf?pbwurl=http://w845.photobucket.com/albums/ab15/luseaann/12cdcf0a.pbw type=application/x-shockwave-flash> <param name=data value=http://w845.photobucket.com/pbwidget.swf?pbwurl=http://w845.photobucket.com/albums/ab15/luseaann/12cdcf0a.pbw /> <param name=src value=http://w845.photobucket.com/pbwidget.swf?pbwurl=http://w845.photobucket.com/albums/ab15/luseaann/12cdcf0a.pbw /> <param name=wmode value=transparent /> </object> <a href=http://photobucket.com/slideshows target=_blank><img src=http://pic.photobucket.com/slideshows/btn.gif alt=/ /></a><a href=http://s845.photobucket.com/albums/ab15/luseaann/?action=view?t=12cdcf0a.pbw target=_blank><img src=http://pic.photobucket.com/slideshows/btn_viewallimages.gif alt=/ /></a>     I also have the genealogy bug!  I've been tracing my roots for at least 10 years.  One branch came to America just after the Mayflower in the early 1600s.  Others came in the early 1700s, late 1890s.  So, my American roots run pretty deep and I am deeply patriotic.  Just wish someone had thought to same me some land!

View Full Profile