Chicken With Mustard Sauce

Name: Chicken With Mustard Sauce
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 serving(s)
Ingredients: 3 tablespoons all-purpose flour; 1/2 teaspoon dried marjoram; 1/2 teaspoon dried thyme; 1/2 teaspoon pepper; 4 boneless skinless chicken breast halves (4oz each); 2 teaspoons olive oil; 1/2 cup white wine or 1/2 cup reduced-sodium chicken broth; 1 cup reduced-sodium chicken broth; 2 tablespoons Dijon mustard; 1/4 teaspoon grated lemon peel; 3 tablespoons nonfat milk; hot cooked noodles (optional) or pasta (optional)

Submitted by internetnut

"This luscious chicken entree is truly something special. Dijon mustard and lemon peel add a tangy taste to the perfectly seasoned sauce and goes together in minutes. Tip: Serve the chicken over hot noodles or pasta for a special supper. Diabetic Exchanges: 3 lean meat, 1/2 starch. This came from Taste Of Home Simple & Delicious. I have not tried this, just posting for easy finding."

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Ready In:: 40mins
Ingredients:: 12
Serves:: 4

ingredients

3 tablespoons all-purpose flour
¹⁄₂ teaspoon dried marjoram
¹⁄₂ teaspoon dried thyme
¹⁄₂ teaspoon pepper
4 boneless skinless chicken breast halves (4oz each)
2 teaspoons olive oil
¹⁄₂ cup white wine or 1/2 cup reduced-sodium chicken broth
1 cup reduced-sodium chicken broth
2 tablespoons Dijon mustard
¹⁄₄ teaspoon grated lemon peel
3 tablespoons nonfat milk
hot cooked noodles (optional) or pasta (optional)

directions

In a large resealable plastic bag, combine the flour, marjoram, thyme and pepper; set aside 1 tablespoon flour mixture. Add chicken to the bag, a few pieces at a time, and shake to coat.
In a large skillet, cook chicken in oil over medium heat for 5-7 minutes on each side or until juices run clear. Remove and keep warm. Stir wine or broth into the pan. Bring to a boil. Reduce heat; simmer, uncovered, for 6-8 minutes or until reduced by half. Stir in the broth, mustard and lemon peel.
Place reserved flour mixture in a small bowl; stir in milk until smooth. Stir into broth mixture. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 minutes or until thickened. Return chicken to skillet; cook for 5 minutes or until heated through.

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RECIPE SUBMITTED BY

internetnut

USA

Square Meals Make Round People - Author Unknown Do It With Love---It Will Taste Better - Author Unknown I joined zaar in 2002 but I really didn't use it much on until 2006 after my computer crashed and I lost all my unsaved recipes. Now I post all recipes I've tried or would like to try. I'm actually making it my goal to try almost all the recipes I've posted as soon as I can. I love food and I love to eat and try different recipes. My favorite course is dessert. I love sweets! This leads me to that I did have Gastric Bypass surgery on July 25th 2008. On that note I love baking and cooking a priceless gift passed down from my grammy who I dearly loved and miss deeply. My grammy passed away 1/15/07. She was a wonderful cook and baker and taught me many things and the most valueable things was how to be a wonderful cook and baker like her. I really enjoy searching for new recipes especially here on Zaar. I'm always finding and adding to my cookbook new and exciting recipes. I also enjoy posting recipes here on Zaar as well. I really love collecting different cookbooks. I have over a 100 and growing! I collect mostly Taste Of Home & community cookbooks. The minute I get a cookbook home I sit down and I read my cookbooks from front to back like novels. I work for the Elmira City School District and YWCA. I'm raising my 8 yrs old newphew. I'm a part time college student studing Early Childhood Education, but taking time off and hoping to return soon. I live in Elmira, New York where famous writer Mark Twain did some of his writing and he once lived. I have 1 cats Samantha and 1 dog our newest member MOO MOO (my nieces dog) who are my children as I do not have any human children of my own. I lost four of my very dear children (kitty's) Callie June 2007, Miss Kitty in March 2010, my dog Angel in December 2010, and my other cat Chase in September 2011. I'm recently married on August 12th 2010. I love spending time with my niece 9 yrs old and my newphews 7 & 8 yrs old. I enjoy couponing and trading coupons. I love the internet as there's so much to look at online even though you know where I spend most of my time! I enjoy going to yard sales and estate sales every spring - fall. I love gardening and have many different pretty flowers. 8724441"

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