Chicken With Noodles and Vegetables (Ww)

"Only 7 pts per serving"
 
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photo by MsPia photo by MsPia
photo by MsPia
photo by Debbwl photo by Debbwl
photo by MsPia photo by MsPia
Ready In:
40mins
Ingredients:
10
Serves:
4
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ingredients

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directions

  • Prepare noodles according to package directions, drain.
  • Meanwhile in a large skillet combine next 5 ingredients (chicken broth - star anise) and bring to a boil over medium high heat. Reduce heat and simmer for 5 minutes.
  • Stir in chicken and return to a simmer. Simmer covered for 10 minutes.
  • Stir in squash and snow peas and cook for 5 more minutes or until chicken is cooked through.
  • Remove ginger and star anise -- discard.
  • Pour broth over noodles OR divide noodles among 4 bowls and top with chicken breast and 1/4 cup of the stock mixture. Garnish with cilantro.

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Reviews

  1. A nice Asian flavored chicken noodle soup, that enjoys an almost teriyaki kind of flavor. I made using carrot to add color and because it is winter here and zucchini way too high, but other than that no changes were made. We did find it a bit too sweet for our taste and would in the future cut the honey down. Thanks for the post.
     
  2. Using just 1 large 8-ounce chicken breast, I cut this recipe in half for the 2 of us! Worked just fine, & I took a tip from MsPia's review & added some carrots, although I included the snow peas as well! Loved the flavor of this dish! Will keep your recipe around to make again! Thanks for sharing it! [Tagged & made in Please Review My Recipe]
     
  3. Really tasty! The star anise and honey gives it a delicious comforting taste. I sub carrots for snow peas because that is what I had on hand.
     
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RECIPE SUBMITTED BY

<p>I love cooking and trying different foods, but my favorite cookbooks are now Weight Watchers or low fat/low cal cookbooks as I tend to try and make low fat/low cal recipes. I lost over 90 pounds on Weight Watchers and have maintained for over a year now -- so my cooking/eating habits have changed drastically following my weight loss and to keep it off!</p>
 
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