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Chicken with Penne and Peas

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“A great recipe for when you're trying to drop weight, but still eat good tasting food. 7 POINTS per serving!”
READY IN:
20mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Cook pasta in a large pan of boiling water 10 minutes, or until al dente.
  2. Drain and set aside.
  3. Combine stock and 1/2 cup peas in a food processor or blender and process until smooth.
  4. Set aside.
  5. Heat oil in a heavy nonstick skillet over medium high heat.
  6. Sauté garlic 30 seconds.
  7. Add bell pepper and chicken and sauté 4 minutes, stirring occasionally, or until chicken is cooked throughout.
  8. Add pea purée, whole peas and salt and pepper to taste.
  9. Stir well.
  10. Stir in pasta and bring to a boil.
  11. Cook 2 minutes, or until mixture thickens, stirring constantly.
  12. Stir in cheese and toss well before serving.

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