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Chicken With Provencal Sauce

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“From Cooking Light. Serving size: 1 chicken breast and 2 T. sauce. Per serving: 248 calories, 8.2 g fat, 40.2 g protein, 1 g carb, 0.3 g fiber, 101 mg cholesterol.”

Ingredients Nutrition


  1. Place each chicken breast between 2 sheets of plastic wrap; pound to 1/2-inch thickness using a meat mallet or rolling pin.
  2. Sprinkle chicken with salt and pepper.
  3. Let the oil get heated in a large nonstick skillet over medium heat.
  4. Add chicken to skillet; cook 6 minutes on each side or until done.
  5. Remove chicken from pan; keep warm.
  6. Add garlic to skillet; cook 1 minute, stirring constantly.
  7. Add in broth and herbs de Provence; bring to a boil, scraping pan to loosen browned bits.
  8. Cook until broth mixture is reduced to 1/2 cup (about 3 minutes).
  9. Remove from heat; add in butter and lemon juice, stirring until butter is melted.
  10. Serve sauce over chicken; garnish with thyme sprigs.

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