Chickpea and Cabbage Soup

Name: Chickpea and Cabbage Soup
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 6 bowls, 6 serving(s)
Ingredients: 2 onions, chopped; 3 garlic cloves, minced; 24 ounces vegetable broth; 12 ounces water; 1 tablespoon tomato paste; 8 ounces canned tomatoes, diced; 4 cups cabbage, roughly chopped; 2 zucchini, diced; 3 tomatoes, chopped; 2 cups green beans, chopped; 4 cups spinach, fresh leaves; 1 vegetable bouillon cube; 12 ounces chickpeas, canned; salt and pepper, to taste

Submitted by Munchkin1287

"Delicious and light tomato-based soup. A dollop of fresh hummus on top tastes unbelievable ! *Note: Depending on how brothy you like your soup, you can just adjust the amount of liquid. So if you want it to be more like a stew, use less water and stock, and if you want it to be more like a light soup, add more."

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Ready In:: 55mins
Ingredients:: 14
Yields:: 6 bowls
Serves:: 6

ingredients

2 onions, chopped
3 garlic cloves, minced
24 ounces vegetable broth
12 ounces water
1 tablespoon tomato paste
8 ounces canned tomatoes, diced
4 cups cabbage, roughly chopped
2 zucchini, diced
3 tomatoes, chopped
2 cups green beans, chopped
4 cups spinach, fresh leaves
1 vegetable bouillon cube
12 ounces chickpeas, canned
salt and pepper, to taste

directions

Sautee onion and garlic in a large soup pot until onion are aromatic and browned, so approximately 5 minutes.
Add vegetable stock, water, canned tomatoes, and chopped tomatoes. Reduce heat to low once liquid is warm.
Add all the other ingredients.
Cover and simmer for approximately 30-40 minutes. Stir occasionally.

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Reviews

This was easy and delicious. The hummus on top gave it a nice creamy texture. I didn't have all the veggies on hand and didn't want to wait to try it, so I subbed bagged frozen veggies for the zucchini and green beans. It got rave reviews from both my non-veg husband and my 23-month-old. A definite keeper!

vladuke