Chickpea and Ricotta Parcels
"something different for dinner"
- Ready In:
- 40mins
- Ingredients:
- 8
- Serves:
-
4
ingredients
- 400 g chickpeas, drained
- 4 tablespoons low-fat ricotta cheese
- 100 g reduced-fat feta cheese, crumbled
- black pepper
- 8 sheets phyllo pastry
- 4 sprigs fresh chives
- 4 tablespoons tomato chutney
- 4 tablespoons low-fat ricotta, extra for top
directions
- Combine chickpeas, ricotta, feta and pepper. Spoon quarter of mixture on top of two sheets of filo pastry and fold into a parcel. Repeat this process for the remaining three parcels.
- Bake in oven at 200c for about 30 min or until filo is golden brown. Spread 1 tbs of chutney and ricotta on each parcel and garnish with a sprig of fresh chives.
- Serve with steamed vegetables.
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RECIPE SUBMITTED BY
Sonya01
Australia
I live in Keilor Downs, Victoria in Australia. I am a receptionist in Melbourne. My favorite cook books are anything Weight Watchers or Simply 2 good 2 be true also any muffin or scone cook books. I love cooking easy stuff but I love a challange ocasionaly on the weekends when i have a bit more time. My pet peeve is how much capsicum/bell peppers are in recipes now as i am elergic to them.
