Chickpea Falafel Patties With Apple Bean Salsa (Gluten Free)

Name: Chickpea Falafel Patties With Apple Bean Salsa (Gluten Free)
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 serving(s)
Ingredients: 1 (15 ounce) can chickpeas, reserve half the liquid; 2 garlic cloves; 2/3 cup oatmeal, ground; 1 egg; 1 egg white; 1 teaspoon curry powder; 1 teaspoon cumin; 1/2 teaspoon cayenne pepper; 2 -3 tablespoons fresh cilantro, chopped; 1/3 cup fat free Greek yogurt; 3 tablespoons lime juice; 2 teaspoons dried dill weed; 2 apples, deseeded and julienned; 1 small red bell pepper, deseeded and diced; 1 cup corn, rinsed and drained; 0.5 (15 ounce) can black beans, rinsed and drained; 1/4 cup lime juice; 2 -3 tablespoons cilantro, chopped; salt, pepper, and cayenne pepper to taste

Submitted by windandwaves

"This recipe has a wonderful mix of soft and crunchy textures."

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Ready In:: 35mins
Ingredients:: 19
Serves:: 4

ingredients

1 (15 ounce) can chickpeas, reserve half the liquid
2 garlic cloves
²⁄₃ cup oatmeal, ground
1 egg
1 egg white
1 teaspoon curry powder
1 teaspoon cumin
¹⁄₂ teaspoon cayenne pepper
2 -3 tablespoons fresh cilantro, chopped
¹⁄₃ cup fat free Greek yogurt
3 tablespoons lime juice
2 teaspoons dried dill weed
2 apples, deseeded and julienned
1 small red bell pepper, deseeded and diced
1 cup corn, rinsed and drained
0.5 (15 ounce) can black beans, rinsed and drained
¹⁄₄ cup lime juice
2 -3 tablespoons cilantro, chopped
salt, pepper, and cayenne pepper to taste

directions

Preheat oven to 350°F.
Grind chickpeas, chickpea liquid, and garlic in a food processor or blender until smooth. Empty into a bowl and mix in ground oatmeal, eggs, curry, cumin, 1/2 tsp cayenne pepper, and 2-3 Tbsp cilantro.
Drop batter in to 2-3 inch patties onto a baking sheet lined with parchment paper.
Bake for 15 minutes.
Meanwhile, mix together Greek yogurt, 3 Tbsp lime juice, and dried dill in a small bowl to make the topping.
In a medium bowl, mix together apples, red bell pepper, corn, 1/4 cup lime juice, 2-3 Tbsp cilantro, and salt, pepper, and cayenne to taste.
Top falafel patties with 1 Tbsp Greek yogurt and about 1/3 to 1/2 cup of apple bean salsa.