“Sometimes you just want a simple, good sandwich that doesn't involve faux deli slices. I keep a tin of chickpeas on hand for just such occassions, and never make it exactly the same way twice...but this is generally a combo of ingredients and flavours I enjoy. I also like to add in a bit of flax oil, just to get my omegas in. Served on some toasted bread, this is a quick and satisfying lunch.”
READY IN:
10mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Rinse and drain the chickpeas if using tinned.
  2. In a medium bowl mash the chickpeas with a potato masher, I usually mash about half way so there are still some whole ones left.
  3. Add in all the other ingredients and mix well.

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