Chickpea-Tofu Burgers
- Ready In:
- 16mins
- Ingredients:
- 10
- Yields:
-
6-8 patties
- Serves:
- 6-8
ingredients
- 19 ounces chickpeas
- 16 ounces tofu, chopped and marinated overnight in soy sauce and grated ginger
- 2 green onions, chopped
- 1⁄2 cup dried parsley
- 1 egg
- 1⁄3 cup breadcrumbs
- 1 tablespoon cumin
- 1 tablespoon black pepper
- 1⁄2 tablespoon salt
- olive oil
directions
- Put all the ingredients into a bowl.
- Using a large fork or spoon, mash the ingredients together. (Alternatively, a blender can be used.).
- When it's mashed enough so you can mold the mix into patties without it falling apart, do so! I made patties about the size of my palm, but they can be any size you want.
- Heat up a frying pan with some olive oil in it. You might need to add more or less depending on the size of the pan, and how many patties you've made.
- Carefully place the patties into the pan. Heat them for about 3 minutes, or until they're brown on the bottom. Flip them over, and go for 3 minutes again.
- When they're done, take them off carefully with a spatula! Serve them up with some mozzarella cheese on whole-wheat bread. I think they taste best after microwaved for 30 seconds.
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