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Chickpeas, Tomato, Red Onion, Pepper and Yogurt Dressing

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“This wonderful combination recipe is light but also high in protein. A great balanced arrangement of vegetables and protein. Since I have high cholesterol and blood pressure I have taken the time to try and balance all the food groups in this meal. You can eat it as a side dish or in combination with additional vegetables. What I also love about this recipe is that the "Yogurt Dressing" I pour oven my fish when I bake it. Yummy!”

Ingredients Nutrition


  1. In a large bowl, add chick peas, tomatoes, red onion (keep 1 tablespoon of red onion for dressing), yellow pepper, garlic and black pepper. Mix well. Cool in refrigerator for at least one half hour.
  2. Prepare the dressing:
  3. Mix all ingredients for the dressing in one bowl.
  4. Instructions:
  5. Add dressing to chick pea mixture. Mix all ingredients together to coat. Let sit for an additional 5-10 minutes in refrigerator before serving. This way the dressing will absorb into the dish. Makes 4 servings.

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