Chile-Cilantro Dressing

Name: Chile-Cilantro Dressing
Prep time: 5 min
Total time: 5 min
Yield: 1 1/2 cups, 4 serving(s)
Ingredients: 2 tablespoons unsalted pumpkin seeds, toasted; 2 tablespoons canola oil; 2 tablespoons red wine vinegar; 1 1/2 teaspoons crumbled reduced-fat feta cheese; 1/4 teaspoon salt; 1/8 teaspoon pepper; 0.5 (4 1/2 ounce) can chopped green chilies, undrained; 1 garlic clove, chopped; 1 cup chopped fresh cilantro; 2 tablespoons water; 1/2 cup plain fat-free yogurt

Submitted by Wabashriver1

"The extra dressing will keep several days in the refrigerator"

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Ready In:: 5mins
Ingredients:: 11
Yields:: 1 1/2 cups
Serves:: 4

ingredients

2 tablespoons unsalted pumpkin seeds, toasted
2 tablespoons canola oil
2 tablespoons red wine vinegar
1 ¹⁄₂ teaspoons crumbled reduced-fat feta cheese
¹⁄₄ teaspoon salt
¹⁄₈ teaspoon pepper
0.5 (4 1/2 ounce) can chopped green chilies, undrained
1 garlic clove, chopped
1 cup chopped fresh cilantro
2 tablespoons water
¹⁄₂ cup plain fat-free yogurt

directions

Place the first 8 ingredients in a blender; process 15 seconds.
Gradually add cilantro; process until smooth.
Combine 2 tablespoons water and yogurt in a small bowl, stirring with a whisk until smooth.
Add cilantro mixture; stir well.

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RECIPE SUBMITTED BY

Wabashriver1

212

<p>I am a full-time mom to 3 ages 8, 16, and 22! I really enjoy cooking for my family and friends. I am really getting into OAMC cooking since I have busy kids and a busy life. I am also starting to get better about menu/meal planning so I don't have to go to the grocery store as often as I have in the past.</p>

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