Chilean Sea Bass Shepherd's Pie
photo by Ethan Barrow
- Ready In:
- 1hr
- Ingredients:
- 10
- Yields:
-
2 bowls
- Serves:
- 2
ingredients
- 1 teaspoon extra virgin olive oil
- 1 cup wild rice
- 1 lb fish
- 2⁄3 cup barbecue sauce
- 1⁄4 cup green pepper
- 1⁄4 mushroom
- 1 teaspoon garlic
- 1 cup mashed potatoes
- 1⁄4 teaspoon sea salt
- 1⁄4 teaspoon pepper
directions
-
Layer the following ingredients in a glass baking dish in this particular order:
- 1 teaspoon of extra virgin olive oil.
- 1 cup cooked long grain wild rice.
- 1 lb already baked Chilean Sea Bass (bake fillet at 400 degrees for 30 minutes – you cannot over cook this fish).
- 2/3 cup “Annie's Organic Original BBQ Sauce”
- Sautéed diced green peppers, fresh shitake mushrooms, and two cloves of garlic.
- 1 cup mashed red potatoes.
- Sea-salt and pepper to taste.
- **Please note: In the 90’s this fish was overfished almost to extinction. The Marine Stewardship Council, an international environmental agency based in London, has certified as sustainable one (yes 1) small Chilean Sea Bass fishery in the South Georgia and South Sandwich Islands in the South Atlantic near Antarctica. Whole Foods and a select group of high end suppliers will only purchases the fish from that particular fishery because of their unique practices, and this fishery represents only about 10% of the total harvest. Because of this, Whole Foods is the only place I will buy it as well, and on a very rare occasions.**.
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RECIPE SUBMITTED BY
someone who enjoys preparing food that is easy and healthy, with a pinch of unmeasured creativity...
i've been fly fishing and surfing most of my life and am connected to the ocean as the source. probably categorized best as a "pescatarian", but a raw foods enthusiast for certain.
less is better in my opinion; less packaging, less processing, less ingredients...
here in the pacific NW, there are farmers markets everywhere, community gardens with people sharing, local food coops to join, and plenty of opportunities depending on the season to take advantage of natural resources.