Chili Bean Burgers (Veggie Burgers)
- Ready In:
- 40mins
- Ingredients:
- 12
- Yields:
-
6-8 patties
ingredients
- 1 cup chopped onion
- 4 garlic cloves, minced
- 1 tablespoon olive oil
- 1⁄2 cup peeled and grated carrot
- 1 1⁄2 teaspoons chili powder
- 1 teaspoon ground cumin
- 3 cups cooked kidney beans (2 15-oz cans, drained) or 3 cups kidney beans (2 15-oz cans, drained)
- 2 tablespoons Dijon mustard
- 2 tablespoons soy sauce
- 2 tablespoons ketchup or 1 tablespoon tomato paste
- 1 1⁄2 cups rolled oats
- salt & fresh ground pepper
directions
- Saute onions and garlic in oil for about 5 minutes until the onions begin to soften.
- Add carrots, chili powder and cumin. Cook on low heat for 5 minutes. Set aside.
- Mash the beans in a large bowl with a potato masher or the back of a spoon, or run through a food processor.
- Add the mustard, soy sauce, ketchup or tomato paste and the sauteed vegetables.
- Mix in the oats.
- Add salt and pepper to taste.
- Moisten your hands and form the burger mixture into six or so patties.
- Oil a nonstick skillet and cook burgers on medium-low heat for 5-8 minutes on each side. Put them on a bun and they are good to go with ketchup or whatever sauce you like and toppings (lettuce, tomato, onion, etc.)!
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Reviews
-
I loved this recipe. We followed the directions exactly and then grilled them. This wasn't a success for the kids. My husband thought it was ok, but he loves his burgers and suggested I add a little beef. I explained that would totally defeat the purpose! Anyway if you are a vegetarian or you just want a break from your normal menu...this really is a wonderful recipe, full of favor and very filling. Thanks for posting it!! ***We used a 1/2 cup scoop to make 8 patties. Also I put them in the freezer for 20 minutes before grilling.
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RECIPE SUBMITTED BY
Living in France for the moment, we are hoping to make the most of the slow life and short work schedule by improving our dishes and learning new styles and methods of cooking!