Chili Pie

"A nice comfy twist on an old favourite. This is a beanless chili with a quick crust. I've made this lower carb by using soy flour, but you can use regular flour if you'd like."
 
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Ready In:
40mins
Ingredients:
18
Serves:
4-6
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ingredients

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directions

  • Melt butter in 9 inch round pan or skillet (oven proof).
  • Saute onion until soft, stir in garlic, saute a minute.
  • Remove sausage from casing; cook, breaking up meat for 10 minutes; pour off any grease.
  • Stir in chili powder, oregano, salt (if used) and pepper.
  • Add ground beef, brown; stir in tomato sauce (or chopped tomatoes); Bring mixture to a simmer; remove from heat; sprinkle with cheese.
  • In a bowl, combine milk, flour, cornmeal, egg and oil; beat vigorously, pour topping over mixture in skillet or round pan.
  • Bake at 425 degrees for 35 minutes or until golden brown and fluffy; serve immediately.

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RECIPE SUBMITTED BY

I'm in southwestern Ontario, Canada and am currently cooking low carb meals to reduce my weight again .. I fell off the wagon so to speak with my last pregnancy and resulting surgery. So I gained 30 lbs back and am now working to get them off. Lost 7 of them so far.
 
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