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Chilitastic White Bean Chicken Chili Soup Lo Cal, Low Fat

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“Great chili low on calories and fat but BIG on flavor. If you like cilantro, you should love this chili! Makes 14 1 CUP SERVINGS (You can double up and still be just over 300 Calories!) For dry beans, use just shy of 1 lbs of great northern beans, soak & cook for 6 cups. Freezes well.”
READY IN:
5hrs 15mins
SERVES:
15
YIELD:
4 quarts
UNITS:
US

Ingredients Nutrition

Directions

  1. Dice up your onion, Green Chilies, Cilantro, and Garlic. Dump in a crockpot.
  2. Rinse your beans in a strainer and then pour over veggies in crock pot.
  3. Dump in Oregano, Cayenne, and cumin.
  4. Pour Chicken Broth in and give a stir.
  5. Place Chicken Breasts (frozen or not, if you don't want to simmer as long can be thawed) on top.
  6. Simmer 5-6 hours. You can take the chicken out at about 5 hours and cube or shred or just break it apart with a utensil while cooking. After it is apart put it back in and stir. I shred it right in the crock pot by moving it around with a wooden spoon.
  7. Pour in a bowl and dig in!

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