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Chinese Pot Roast (Diabetic Crock Pot Recipe)

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“Submitted by Marsha Sabus from Fallbrook, CA in the Fix-it and Forget-it Diabetic Crock pot cookbook.”
READY IN:
9hrs 10mins
SERVES:
6
UNITS:
US

Ingredients Nutrition

Directions

  1. Dip roast in flour and brown on both sides in oil in a saucepan.
  2. Place meat in slow cooker and top with onions.
  3. Combine soy sauce, water and ginger and pour over the meat.
  4. Cover and cook on high for 10 minutes.
  5. Reduce heat to low and cook for 8-10 hours.
  6. Slice and serve with rice.

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