Chinese Stir Fry (Made With Gluten)
- Ready In:
- 25mins
- Ingredients:
- 15
- Serves:
-
4
ingredients
- 3 tablespoons hoisin sauce
- 1 tablespoon sesame oil, plus
- 2 tablespoons sesame oil
- 2 tablespoons soy sauce, plus
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 2 tablespoons sugar or 2 tablespoons liquid sweetener
- 3⁄4 cup vegetable broth
- 2 garlic cloves, minced
- 1 teaspoon fresh ginger, minced
- 1 tablespoon cornstarch
- 1 cup gluten, chopped into 1 inch pieces
- 3 -4 green onions, chopped
- 1 red pepper
- 2 cups broccoli, chopped
directions
- In a small saucepan, whisk together hoisin sauce, 1 tbsp sesame oil, 2 tbsp soy sauce, rice vinegar, sugar, broth, garlic, ginger and corn starch over medium heat.
- Allow to simmer until mixture thickens, about 5-7 minutes, then remove from heat and set aside.
- In a large wok or skillet, stir-fry seitan in 2 tbsp sesame oil and 2 tbsp soy sauce until lightly browned, about 3 minutes.
- Add onions, pepper and broccoli and stir-fry another 2-3 minutes.
- Add sauce mixture to the stir-fry and combine well, allowing to cook another 2-3 minutes, until broccoli is done cooking.
Questions & Replies
Got a question?
Share it with the community!
Reviews
Have any thoughts about this recipe?
Share it with the community!
RECIPE SUBMITTED BY
I have always enjoyed cooking and looking for recipes. I have to admit though, until I joined Weight Watchers four years ago I never did much cooking. Since then it has became vital to do my own cooking and I find I am really good at it. I really enjoy trying new ingredients like Quinoa, Millet, Porktenderloin, hoisin sauce, beans, Textured Vegetable Protein among many other new ingredients. My family has started thinking I am a little weird with all the unusual ingredients I have in my pantry. My passions are my 3 nephews, Matthew, Lucas and Charles and my 8 parrots, Guy, Pete, Toby, Daisy, Zeke, Ernie, Max and Lu. They keep me positive when life takes a nose dive.