Chinese Stir Fry (Made With Gluten)

"Another way to make Gluten"
 
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Ready In:
25mins
Ingredients:
15
Serves:
4
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ingredients

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directions

  • In a small saucepan, whisk together hoisin sauce, 1 tbsp sesame oil, 2 tbsp soy sauce, rice vinegar, sugar, broth, garlic, ginger and corn starch over medium heat.
  • Allow to simmer until mixture thickens, about 5-7 minutes, then remove from heat and set aside.
  • In a large wok or skillet, stir-fry seitan in 2 tbsp sesame oil and 2 tbsp soy sauce until lightly browned, about 3 minutes.
  • Add onions, pepper and broccoli and stir-fry another 2-3 minutes.
  • Add sauce mixture to the stir-fry and combine well, allowing to cook another 2-3 minutes, until broccoli is done cooking.

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RECIPE SUBMITTED BY

I have always enjoyed cooking and looking for recipes. I have to admit though, until I joined Weight Watchers four years ago I never did much cooking. Since then it has became vital to do my own cooking and I find I am really good at it. I really enjoy trying new ingredients like Quinoa, Millet, Porktenderloin, hoisin sauce, beans, Textured Vegetable Protein among many other new ingredients. My family has started thinking I am a little weird with all the unusual ingredients I have in my pantry. My passions are my 3 nephews, Matthew, Lucas and Charles and my 8 parrots, Guy, Pete, Toby, Daisy, Zeke, Ernie, Max and Lu. They keep me positive when life takes a nose dive.
 
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