Chipotle Black Bean Soup
"Chipotle gives this soup quite a kick, but also an excellent, smokey flavor. Zucchini and chia seeds add micronutrients as well."
- Ready In:
- 15mins
- Ingredients:
- 12
- Serves:
-
8
ingredients
- 3 (15 ounce) cans black beans
- 5 1⁄2 ounces spicy hot V8 (1 can)
- 4 ounces chipotle chiles in adobo
- 1⁄2 red onion
- 1 large tomatoes, diced
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- 15 stems cilantro
- 2 tablespoons chia seeds
- 8 ounces plain unsweetened yogurt
- 1⁄2 cup water
- 1 zucchini, finely diced
directions
- Combine ingredients in blender or food processor and blend on high for easiest and smoothest soup. For those that want a few more identifiable chunks, hold back one can of beans and some of the veggies, adding them for just a few seconds of low speed blending. Pour into soup pan. Heat over medium heat until hot. Garnish with more yogurt and green onions.
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RECIPE SUBMITTED BY
Lori Ann D
North Liberty
I live just outside Iowa City, Iowa... home of the University of Iowa (Go Hawkeyes!). In my former life, I was a Marketing Manager for Ladies' Home Journal magazine, but am now a stay-at-home mom. My husband and I have been married?15 years and have a 12-yr old son, as well as 5-yr old twin boys!!! ?We all love to be in the kitchen! While I tend to rely on recipes, my husband is more of a throw-it-together/experimental kind of cook (it usually turns out great!). I make a weekly menu, but it's never the same. Cookbooks and recipes are a passion, so I always have something new on the menu. That's why I love Food.com so much!
