Chipotle Chicken Tortilla Soup - Fast & Less Than 300 Cals
"Tortilla soup recipe from Cooking Light. Add a cheese and herb Corn muffin #22536 for a 378 calorie meal."
- Ready In:
- 20mins
- Ingredients:
- 11
- Serves:
-
4
ingredients
- 1 tablespoon canola oil
- 1 1⁄2 teaspoons garlic, minced
- 3⁄4 lb chicken breast, bite size pieces
- 2 teaspoons dried chipotle powder
- 1 cup water
- 1⁄4 teaspoon salt
- 1 (14 ounce) can fat free chicken broth
- 1 (14 1/2 ounce) can stewed tomatoes
- 1 cup baked corn tortilla chips, crushed
- 1⁄4 cup fresh cilantro, chopped
- 1 lime, 4 wedges
directions
- In an large saucepan with the canola oil, saute the garlic and chicken for 2 minutes, add chili powder and stir well.
- Stir in water, broth, salt and tomatoes, bring to a boil, then reduce heat to simmer.
- Simmer covered for 5 minutes.
- Top with tortilla chips, cilantro and lime.
- Serving size is 1 1/4 cups of soup.
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RECIPE SUBMITTED BY
I love to cook, to feed people and to experiment. Unfortunately I have a very limited audience, so most of my creations are reserved for me alone. My BF is a sort of picky eater and all of my favorites he dislikes, so I'm learning how to get around lots of ingredients. Like mushrooms (so sad), tomatoes and onions... who cooks without onions? In this one way, it's almost a good thing that our schedules allow for only 3 meals a weeks together :-)
