Chocolate Banana High Protein Diet Shake

Name: Chocolate Banana High Protein Diet Shake
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 2 cups, 1 serving(s)
Ingredients: 1 medium banana; 28 g worldwide chocolate deluxe whey powder; 6 ounces skim milk; 1 tablespoon cocoa; 1 large egg

Submitted by Ron Mauldin

"This is a shake that I designed to be apart of a weight loss program for myself. It will be used either as breakfast or a 4th meal."

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Ready In:: 3mins
Ingredients:: 5
Yields:: 2 cups
Serves:: 1

ingredients

1 medium banana
28 g worldwide chocolate deluxe whey powder
6 ounces skim milk
1 tablespoon cocoa
1 large egg

directions

Blend all together in blender.

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RECIPE SUBMITTED BY

Ron Mauldin

United States

9 Recipes

I like to create anything, eat reasonably healthy and be around people that have figured out how to be happy most of the time. With a host of varied talents and interests, I have "re-invented" myself several times and am in the process of doing so again. I am currently writing a book "Eternal Spring Locations Guide", about ideal locations in the world that need neither air-conditioning or heat... the outdoors becomes your living room. I will move to such a place in the next couple of years.

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