Chocolate Peanut Butter Protein Smoothie
"You got your chocolate in my peanut butter, no you got your peanut butter in my chocolate! Who cares? this is a great tasting healthy way to fight those cravings for the famous PB cups."
- Ready In:
- 5mins
- Ingredients:
- 5
- Serves:
-
1
ingredients
- 12 ounces skim milk (can use water, milk makes it creamier)
- 1⁄2 cup chocolate protein powder
- 2 tablespoons oat flour or 2 tablespoons fine ground oats
- 1 tablespoon organic peanut butter
- 6 ice cubes
directions
- pour milk into blender.
- add protein powder and oat flour. Can use a meal replacment powder like myoplex or metrx instead. blend on medium for 15 seconds.
- add peanut butter and blend for 30 seconds.
- add ice and blend on high for 30 seconds on high.
- pour in tall glass and serve.
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I love to cook, and I love to eat! I have lost over 40lbs in the 1st 6 months of 2007 by following the Body for Life program of diet and exercise. I have put together 6 cookbooks to help those that are trying to get or stay fit find healthy and great tasting recipes!
Always remember to use low-fat, less calorie substitutes for any recipes that list higher fat or calorie ingredents (i.e. Milk = Skim Milk, Sugar = Splenda, Butter = Smart Balance, etc.). You really dont have to give up good taste to eat better and lose weight!
Enjoy!
