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“© 2014 Turner Broadcasting System, Inc. All rights reserved. When your stress levels are sky high, whip up a batch of stress-relieving smoothies to calm things down. Flavonoids in dark chocolate lower your blood pressure for a feeling of zen. A drink that's easy to make, tasty and stress-busting? Just about better than a glass of wine.”

Ingredients Nutrition

  • 34 cup low-fat milk
  • 34 cup dark chocolate chips
  • 1 14 cups raspberries
  • 1 cup nonfat Greek yogurt
  • 34 cup sliced almonds
  • 4 whole ice cubes


  1. Heat the milk in small saucepan set over medium heat. Add the chocolate chips and whisk until the chips melt and the mixture is smooth, about 5 minutes.
  2. Remove from the heat and cool for about 5 minutes.
  3. Pour the cooled chocolate mixture into a blender. Add 1 cup of the raspberries, the yogurt, almonds and ice cubes, and blend until smooth. Pour into glasses, garnish with the remaining 1/4 cup raspberries and serve.

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