Chocolate Truffle B&b Luncheon Soup
"This is a light version on tortilla soup; zesty but not spicy. Hearty and healthy -- a great treat after a day on the slopes!"
- Ready In:
- 55mins
- Ingredients:
- 13
- Serves:
-
6
ingredients
- 1 onion (chopped)
- 2 garlic cloves (minced)
- 1 tablespoon olive oil
- 1 (4 ounce) can green chilies (chopped)
- 1 (15 ounce) can stewed tomatoes (chopped italian style)
- 1 (15 ounce) can black beans (rinsed)
- 1 (15 ounce) can corn kernels (rinsed)
- 6 cups fat-free low-sodium chicken broth
- 1 teaspoon lemon pepper
- 2 teaspoons Worcestershire sauce
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon ground pepper
directions
- Heat oil in pan and saute onion and garlic; keep over low heat for 5 minutes until onion is softened and browned.
- Add rest of ingredients and simmer for 20 minutes.
- Add cooked chicken chunks if desired.
- Simmer additional 20 minutes.
- Serve hot and garnish with sour cream, avacado, tortilla strips if desired.
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Reviews
-
This made a very tasty soup for a teachers' pot-luck lunch. So easy to make in the crock pot! I used fat free, low sodium broth and omitted the flour paste-thickener step--personal preference. It was especially enjoyed by the after-holidays dieters.
RECIPE SUBMITTED BY
Chocolate Truffle Bed and Breakfast is in central Vermont. A glorious Queen Anne Victorian mansion built in 1895. Indulge in a unique and affordable Vermont get-away!
Check out our website: www.ChocolateTruffle.info
