Chopped Salad With Nut Sauce

"This is a hearty, healthy salad with a nut dressing that is full of flavor. You can use any combination of vegetables that appeals to you or that you have on hand."
 
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photo by Sharon123 photo by Sharon123
photo by Sharon123
Ready In:
30mins
Ingredients:
13
Serves:
4
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ingredients

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directions

  • In a blender, combine the nut butter, dates, orange juice and soy sauce until smooth and creamy. Taste and add more juice if sauce is too thick.
  • Toss chopped veggies, coconut and almonds in a large bowl and add nut sauce, using the amount that pleases you.
  • Mix well and serve immediately.

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Reviews

  1. This was so good! I used curly green lettuce in place of romaine, sweetened coconut(I used a little less), and left out the beets. I halved the recipe and didn't have cashew butter so ground up some cashews and mixed with a little peanut butter. I loved it and will have some tomorrow for lunch too! Thanks so much Geema!
     
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RECIPE SUBMITTED BY

<p>Life often interupts our comfortable routines in very unexpected ways and in the past three years I've certainly faced some challenges.&nbsp; As a health nut who ate mostly vegetarian I was beyond shocked to discover that I was diabetic.&nbsp;<img title=Yell src=../tiny_mce/plugins/emotions/img/smiley-yell.gif border=0 alt=Yell /> I shouted and rebelled and cried.&nbsp; But the good news is that I can control my glucose levels simply by eating very low carb.&nbsp; What a complete turn around it was to&nbsp;pass up&nbsp;all my high carb vegetarian foods like grains, and veggies and embrace meat!&nbsp;<img title=Surprised src=../tiny_mce/plugins/emotions/img/smiley-surprised.gif border=0 alt=Surprised /> I've adjusted to this limited diet and thanks to Zaar can eat a nice variety of healthful meals.</p> <p>&nbsp;The next challenge was a freakish fall I took while in New York with my daughter that left me paralyzed and in much pain. I thank God that I am so much better today after more than two years recovery, with total mobility and just some minor pain in my arms and hands.&nbsp; Cooking and communicating here was not really on my priority list.&nbsp; But, I am back in action and ready to cook, take photos, and enjoy this wonderful community of friends.<img title=Laughing src=../tiny_mce/plugins/emotions/img/smiley-laughing.gif border=0 alt=Laughing /></p> <p>My husband and I continue to enjoy our grandchildren and being closely involved with their day to day activities.&nbsp; I am also the proud owner of a sweet grey and white cat who came to my door as a little kitten 6 months ago.&nbsp; Her name is Bonny and you can read her story here:&nbsp; <a href=http://www.theanimalrescuesite.com/clickToGive/ps/3/g7hopubcqxji7ub0y6fg target=_blank>http://www.theanimalrescuesite.com/clickToGive/ps/3/g7hopubcqxji7ub0y6fg</a>.</p> <p>&nbsp;When I have time for myself, I love to do all things artistic...drawing, pastels, paper craft, scrapbooking, and most recently jewelry making.&nbsp; I have set up a website on ETSY ( shown on this page by my website)and you can go there and see my creations.<img title=Cool src=../tiny_mce/plugins/emotions/img/smiley-cool.gif border=0 alt=Cool /><br /><br /><br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/200_PACpic.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/pacbanner.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <br /><br /><a href=http://photobucket.com target=_blank><img src=http://i80.photobucket.com/albums/j166/ZaarNicksMom/houdini6.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /></a> <br /><br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/Zaar%20World%20Tour%203/ZWT3-Participation.gif alt= /></p>
 
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