Cinnamon Apple Puddings
"From Australian BH&G Diabetic Living - a lovely sounding light dessert."
photo by katew
- Ready In:
- 30mins
- Ingredients:
- 10
- Serves:
-
2
ingredients
- cooking spray
- 120 g apples (canned no-added-sugar sliced)
- 1 tablespoon self-raising flour
- 1 tablespoon almond meal
- 1 tablespoon oat bran
- 80 ml buttermilk (1/3 cup)
- 1 egg white (from 50g egg)
- 1 pinch ground cinnamon
- 2 scoops ice cream (small 97% fat-free no-added-sugar to serve optional)
- ground cinnamon (to dust)
directions
- Preheat oven to 160C (fan forced).
- Spray 2 x 2.5cm deep, 1cm (base measurement) ovenproof dishes with cooking spray.
- Arrange the apple slices in the dishes.
- Put flour, almond meal and oat bran in a small bowl and stir to combines.
- Whisk in the buttermilk, eggwhite and cinnamon in a separate small bowl.
- Add the buttermilk mixture to the flour mixture and mix until just combines and then pour over the apple slices and smooth the surface.
- Bake for 20 to 25 minutes or until set and light golden brown and then top with ice-cream (if having) and dust with cinnamon and serve straightaway.
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Reviews
-
I used a mix of apple and plum with a very nice result. I doubled the recipe and it was the delicious nuttiness of the topping from the almonds that stood out here. Also as desserts go, it was healthy-ish and I liked the fact it was butter free. I served it with vanilla yoghurt and when I came back from my walk this morning i found my BF finishing off a bowl for breakfast plus he ate it last night for dessert !!
RECIPE SUBMITTED BY
I'mPat
Australia
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