Citrus Jerk Orange Roughy

"From Cooking Light. A quick, easy, healthy dinner. Per serving: 151 calories, 2 g fat, 16.1 g carb, 23 mg cholesterol"
 
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Ready In:
17mins
Ingredients:
8
Serves:
4
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ingredients

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directions

  • Sprinkle both sides of the fish fillets with the jerk seasoning; pressing gently to adhere.
  • Coat a large nonstick skillet with cooking spray.
  • Addin oil and heat over medium-high heat until hot.
  • Add fillets; cook for 3 minutes on each side or until fish flakes easily.
  • Remove fillets from skillet; set aside and keep warm.
  • Add orange marmalade and the remaining ingredients to the skillet.
  • Bring mixture to a boil; cook for 1 minute.
  • Pour sauce over fish fillets; serve immediately.

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