Citrus Orange Roughy

Name: Citrus Orange Roughy
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 1/2 cup breadcrumbs; 3/4 teaspoon salt; 1/2 cup orange juice; 2 tablespoons reduced sodium soy sauce; 1 tablespoon butter (melted); 1 tablespoon olive oil (or canola oil); 1/2 teaspoon lemon juice; 4 orange roughy (or any light fish mentioned above )

Submitted by Buddybearr

"I got his recipe from Taste of Home's Light and Tasty magazine. It was created by Janet Escovitz of Pittsburgh PA. Like her, I too enjoy fish with crumb toppings that are full of flavor yet easy amd quick to make. You can use this also for any light fish ...Flounder, Catfish or Tilapia ."

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Ready In:: 30mins
Ingredients:: 8
Serves:: 4

ingredients

¹⁄₂ cup breadcrumbs
³⁄₄ teaspoon salt
¹⁄₂ cup orange juice
2 tablespoons reduced sodium soy sauce
1 tablespoon butter (melted)
1 tablespoon olive oil (or canola oil)
¹⁄₂ teaspoon lemon juice
4 orange roughy (or any light fish mentioned above )

directions

In a shallow bowl, combine bread crumbs and salt.
In another bowl, combine orange juice, soy sauce , butter, oil and lemon juice.
Dip the fillets into the orange juice mixture, then coat with bread crumbs.
Place fish into a 13 inch x 9 inch baking dish that has been coated with non-stick coating spray.
Bake uncovered at 450 degrees for 15 - 18 minutes or until fish flakes with a fork.