Citrus Rum Chicken

Name: Citrus Rum Chicken
Prep time: 25 min
Cook time: 3 h
Total time: 3 h 25 min
Yield: 1/4 of meal, 4 serving(s)
Ingredients: 4 chicken breasts; 1/4 red bell pepper; 1/4 green bell pepper; 1/2 white onion; 4 ounces Diet Coke; 3 slices lemons; 15 baby carrots; 1 (6 ounce) can pineapple chunks in juice; 2 dashes rum; 2 tablespoons honey (sugar-free); 1/4 cup Splenda granular; 2 tablespoons brown sugar; 5 tablespoons light soy sauce

Submitted by kellibou

"Chicken crock pot"

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Ready In:: 3hrs 25mins
Ingredients:: 13
Yields:: 1/4 of meal
Serves:: 4

ingredients

4 chicken breasts
¹⁄₄ red bell pepper
¹⁄₄ green bell pepper
¹⁄₂ white onion
4 ounces Diet Coke
3 slices lemons
15 baby carrots
1 (6 ounce) can pineapple chunks in juice
2 dashes rum
2 tablespoons honey (sugar-free)
¹⁄₄ cup Splenda granular
2 tablespoons brown sugar
5 tablespoons light soy sauce

directions

Cut up veggies in small pieces, not carrots.
Cut white onion in bite size pieces.
Cut chicken up into 1 inch pieces.
Place lemon slices on bottom of crock pot with carrots and onion and pineapple, lay chicken over that and add.
Remaining ingredients in crock pot.
Stir together, and let soak in fridge over night.
Cook on low for up to 6 hours, or on high for 3 hrs (every crock pot is different).
Enjoy with white rice or brown rice.