Cobb Salad Wraps With Tomatoes, Avocado and Black Beans

Name: Cobb Salad Wraps With Tomatoes, Avocado and Black Beans
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 4 wraps, 4 serving(s)
Ingredients: 2 chicken breasts; 1/2 cup plum tomato, diced; 1/2 cup red bell pepper, diced; 1/2 cup avocado, diced; 1/3 cup canned black beans, drained and rinsed; 1/4 cup green onion, finely chopped; 1/4 cup parsley, chopped; 4 teaspoons lemon juice; 1 tablespoon low-fat sour cream; 1 tablespoon olive oil; 1 teaspoon garlic, finely chopped; 1/2 teaspoon hot chili sauce; 1 pinch salt and pepper; 1/2 cup light cheddar cheese, shredded; 4 large whole wheat tortillas

Submitted by Chef #820705

"From Rose Reisman "Personal Gourmet Recipe of the Month" found in the Metro News"

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Ready In:: 25mins
Ingredients:: 15
Yields:: 4 wraps
Serves:: 4

ingredients

2 chicken breasts
¹⁄₂ cup plum tomato, diced
¹⁄₂ cup red bell pepper, diced
¹⁄₂ cup avocado, diced
¹⁄₃ cup canned black beans, drained and rinsed
¹⁄₄ cup green onion, finely chopped
¹⁄₄ cup parsley, chopped
4 teaspoons lemon juice
1 tablespoon low-fat sour cream
1 tablespoon olive oil
1 teaspoon garlic, finely chopped
¹⁄₂ teaspoon hot chili sauce
1 pinch salt and pepper
¹⁄₂ cup light cheddar cheese, shredded
4 large whole wheat tortillas

directions

Lightly coat a nonstick grill pan with vegetable spray and set over medium heat. Grill the chicken for 4 minutes on each side or until no longer pink. Cool slightly, then slice thinly.
Combine the tomatoes, red pepper, avocado, black beans, green onions and parsley in a large bowl. Add the lemon juice, sour cream, olive oil, garlic, chili sauce, salt and pepper and mix well.
Spread one-half of each of the tortillas with some of the tomato mixture. Top with slices of chicken and the shredded cheese. Fold in 2 sides and roll up.
Bake in a 400F oven for 5 minutes until warm.