Coconut Baked Chicken Thighs
- Ready In:
- 4hrs 45mins
- Ingredients:
- 11
- Serves:
-
4
ingredients
- 2 lbs boneless skinless chicken thighs
- 1⁄4 cup coconut oil
- 1⁄4 cup olive oil
- 1 lemon
- 1 tablespoon soy sauce
- 2 garlic cloves, minced
- 1⁄4 teaspoon black pepper
- 2 scallions, chopped
- 1 cup coconut flour
- herbs or spices
- 1⁄2 cup grated parmesan cheese
directions
-
Marinade:
- In a ziploc bag, combine the first 8 ingredients and refrigerate for 4 hours. Squeeze the lemon juice and throw the lemon in as well.
- Preheat the oven to 400°F.
- Combine coconut flour, Parmesan cheese and your choice of seasoning. (I just used black pepper).
- Dredge the thighs in the coconut flour, Parmesan, and herb mixture.
- Line a baking tray with parchment paper.
- Lay the coated chicken thighs, spread out flat.
- Bake for 45 minutes.
- Let rest for 5 minutes before serving.
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