Coconut Crumbed Chicken (Low Fat)

"Easy and light. I think this was from a Weight Watcher's forum. If serving as an appetizer serve with a dipping sauce. Desiccated coconut is dried shredded coconut."
 
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Ready In:
20mins
Ingredients:
4
Serves:
2
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ingredients

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directions

  • Dip chicken into milk then a mixture of coconut and cornflake crumbs.
  • Spray chicken with olive oil spray.
  • Cook in very hot oven 220degC (425degF) 15 mins on baking paper lined oven tray.

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RECIPE SUBMITTED BY

Hi I’m Glen and I live in Sydney with my wonderful husband Ross. We have eight beautiful grandchildren, two of them live near us in Sydney, two live in Western Australia, two more live in Queensland and another two in northern NSW. I can't imagine how I ever managed before I found Zaar - I use it regularly to plan meals and find new and interesting recipes and most important of all to keep track of our family favourites. <embed type="application/x-shockwave-flash" wmode="transparent" src="http://wmg.photobucket.com/pbwidget.swf?pbwurl=http://wmg.photobucket.com/albums/v209/rglgrl/1159781795.pbw" height="240" width="360"></embed> The photos are of our beautiful grandchildren. <embed type="application/x-shockwave-flash" wmode="transparent" src="http://wmg.photobucket.com/pbwidget.swf?pbwurl=http://wmg.photobucket.com/albums/v209/rglgrl/1160294339.pbw" height="360" width="360"></embed> <a href="http://photobucket.com/" target="_blank"><img src="http://img.photobucket.com/albums/v209/rglgrl/Collagez520-1.jpg" border="0" alt="Photobucket - Video and Image Hosting"></a> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/untitled.jpg" border="0" alt="Photobucket - Video and Image Hosting">
 
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