Coconut Oil Roasted Sweet Potatoes

Name: Coconut Oil Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 2-4 serving(s)
Ingredients: 1 1/2 tablespoons organic virgin coconut oil; 1 3/4 lbs sweet potatoes, peeled and diced; 2 teaspoons light brown sugar, packed; 3/4 teaspoon kosher salt; 1/4 teaspoon fresh ground black pepper; 1/4 teaspoon nutmeg, freshly grated

Submitted by threeovens

"Using virgin coconut oil in this recipe enhances the flavor of the sweet potatoes, while infusing a subtle perfume of coconut to them. Virgin coconut oil is found in most health food stores. Adapted from Melissa Clark, NY Times."

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photo by Baby Kato

Ready In:: 1hr 10mins
Ingredients:: 6
Serves:: 2-4

ingredients

1 ¹⁄₂ tablespoons organic virgin coconut oil
1 ³⁄₄ lbs sweet potatoes, peeled and diced
2 teaspoons light brown sugar, packed
³⁄₄ teaspoon kosher salt
¹⁄₄ teaspoon fresh ground black pepper
¹⁄₄ teaspoon nutmeg, freshly grated

directions

Preheat oven to 350 degrees F.
In a small saucepan, melt coconut oil over low heat.
In a large bowl, toss together, the potatoes, coconut oil, sugar, salt, pepper, and nutmeg.
In a large baking dish, spread the potatoes out evenly and roast, tossing occasionally, until softened and caramelized, about an hour.

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Reviews

Biggest problem is when I make these a can't stop eating them. I add minced garlic a heaping tablespoon, cause I love garlic, sliced Spanish onion, and a good teaspoon of cinnamon. I skipped the sugar, I find it is sweet enough without sugar.I forgot the nutmeg, but will try it next time. I used a blend of olive oil and coconut oil. 1-2 ratio. It baked in 40 min, took it out of oven and added chopped fresh parsley. its in a bowl on the stove top, probably wont be any left before dinner even starts.

gcharron1
I really enjoyed this sweet potatoes;my first time preparing these. Coconut oil is so good.

Sageca
What a terrific recipe threeovens. We really enjoyed these tasty sweet potatoes. I loved the flavor created by the coconut oil and nutmeg. They were slightly sweet, with a lovely caramelized crust, nothing was overpowering and you could taste all the ingredients. Quick and easy to make, they have gone into my keeper box. Thanks for sharing your recipe.

Baby Kato

RECIPE SUBMITTED BY

LucyS-D

Brentwood, 72

We may live without poetry, music and art;   We may live without conscience and live without heart; We may live without friends; we may live without books, But civilized man cannot live without cooks.   He may live without books -- what is knowledge but grieving? He may live without hope-- what is hope but deceiving? He may live without love -- what is passion but pining? But where is the man that can live without dining? -- Owen Meredith     I'm an all-American original, having lived in Hawaii, New York, Texas, South Carolina, and Miami.  I also served 7 years in the US Army.  My husband is from Bogota, Colombia and has also lived in the former Soviet Union.  But now we are both in NY.   Tomasi enjoyes a bath! <a href=http://s845.photobucket.com/albums/ab15/luseaann/?action=view&current=tomas.jpg target=_blank><img src=http://i845.photobucket.com/albums/ab15/luseaann/tomas.jpg border=0 alt=Photobucket /></a>   Some of my recipes: <object width=480 height=360 data=http://w845.photobucket.com/pbwidget.swf?pbwurl=http://w845.photobucket.com/albums/ab15/luseaann/12cdcf0a.pbw type=application/x-shockwave-flash> <param name=data value=http://w845.photobucket.com/pbwidget.swf?pbwurl=http://w845.photobucket.com/albums/ab15/luseaann/12cdcf0a.pbw /> <param name=src value=http://w845.photobucket.com/pbwidget.swf?pbwurl=http://w845.photobucket.com/albums/ab15/luseaann/12cdcf0a.pbw /> <param name=wmode value=transparent /> </object> <a href=http://photobucket.com/slideshows target=_blank><img src=http://pic.photobucket.com/slideshows/btn.gif alt=/ /></a><a href=http://s845.photobucket.com/albums/ab15/luseaann/?action=view?t=12cdcf0a.pbw target=_blank><img src=http://pic.photobucket.com/slideshows/btn_viewallimages.gif alt=/ /></a>     I also have the genealogy bug!  I've been tracing my roots for at least 10 years.  One branch came to America just after the Mayflower in the early 1600s.  Others came in the early 1700s, late 1890s.  So, my American roots run pretty deep and I am deeply patriotic.  Just wish someone had thought to same me some land!

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