Coconut Pancakes or Wraps

Name: Coconut Pancakes or Wraps
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 pancakes, 1 serving(s)
Ingredients: 3 eggs; 2 tablespoons coconut flour; 1 pinch salt; 1/4 teaspoon baking powder (optional); 1 tablespoon butter

Submitted by sheepdoc

"Adapted from Nom Nom Paleo. These are pancakes, but could be used in place of tortillas or as sandwich wraps."

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photo by Baby Kato

Ready In:: 10mins
Ingredients:: 5
Yields:: 2 pancakes
Serves:: 1

ingredients

3 eggs
2 tablespoons coconut flour
1 pinch salt
¹⁄₄ teaspoon baking powder (optional)
1 tablespoon butter

directions

Beat eggs, coconut flour, and salt together in a bowl. Add a little baking powder if you like fluffier pancakes.
Melt 1/2 T butter (or coconut oil) over medium heat.
Pour in 1/2 of batter, cook for 2-3 minutes, flip, and cook 1 minute.

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Reviews

Awesome recipe, it made a nice thick, fluffy, tender, egg flavored pancake. It was really quick and easy to make. I fried the pancake in coconut oil, for added flavor. I served the pancake as a wrap with shredded beef, green onions and mango preserves for a very special treat. Next time, I will add a little flaked, sweet coconut, I think it would work great, either in the mix or as an additional garnish Thank you so much for sharing this recipe, which I will enjoy again. Made for Name That Ingredient Tag Game.

Baby Kato