Cod En Papillote

Name: Cod En Papillote
Prep time: 15 min
Cook time: 14 min
Total time: 29 min
Yield: 4 serving(s)
Ingredients: 4 cod steaks, 1-inch thick (about 2 2/3 lbs); 4 tablespoons lemon juice; 2 cups mushrooms, thinly sliced; 1 small zucchini, julienned; 1 small red bell pepper, julienned; 1 small onion, thinly sliced; 4 tablespoons I Can't Believe It's Not Butter® Spread; 1/2 teaspoon dried tarragon leaves; 1 pinch black pepper, freshly ground

Submitted by WendyMaq

"From "The South Beach Diet" copyright 2003. Phase two recipe. Adapted to serve 4. The original instructions are for cooking in a microwave. I make this in the oven and have included those instructions."

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Ready In:: 29mins
Ingredients:: 9
Serves:: 4

ingredients

4 cod steaks, 1-inch thick (about 2 2/3 lbs)
4 tablespoons lemon juice
2 cups mushrooms, thinly sliced
1 small zucchini, julienned
1 small red bell pepper, julienned
1 small onion, thinly sliced
4 tablespoons I Can't Believe It's Not Butter® Spread
¹⁄₂ teaspoon dried tarragon leaves
1 pinch black pepper, freshly ground

directions

Cut four 2-foot lengths of parchment paper and fold each in half to make a 1 foot square.
Place one cod steak slightly below the middle of each square of paper.
Over each steak, sprinkle 1/4 of the lemon juice, mushrooms, zucchini, bell pepper, and onion.
Top each with 1 tablespoon "butter.".
Fold the parchment over the fish and crimp the edges together tightly.
Place 2 of the packets, side by side, in a microwavable 13x9x2 baking dish.
Microwave on high for 6 minutes, rotating the dish after 3 minutes.
OR.
Preheat oven to 450.
Center on 12" x 18" heavy duty aluminum foil.
Bring up the sides and double-fold tops & ends to seal.
Bake for 12-14 minutes.